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Written By Amelia
A good night's sleep is more than just getting up at a decent time. It's about having the right mattress for you, the right bedroom set, the right pillow, and the right room. It's about removing distractions from your room so you can sleep.
That said, it's also worth noting that it doesn't matter how good your bed is if you're not lying on it. And while you can't turn your bedroom into a sleep lab overnight, you can still take steps to improve your sleep. Here's your guide to making the most of your mattress and bedroom.
The right mattress for you depends on a number of factors, including your body type, sleep position and overall health. The most important thing is to choose a mattress that's comfortable for you.
If you have a back problem, or if you frequently toss and turn during the night, you may want to avoid a mattress that's too soft. Similarly, if you have a poor back or neck, a memory foam mattress may be the right choice for you.
A mattress that's too soft may cause your spine and joints to overheat and you could wake up with sore muscles. On the other hand, a mattress that's too firm may cause you to toss and turn all night, making falling asleep and staying asleep difficult. Ultimately there are numerous different nuances involved in choosing the right mattress or sleep solution and so we've curated tons of help and advice from experts and sleep advisors to help advise on the problem of sleep.